I hold space for people. What does this mean exactly?  I sit with those I love (and sometimes those I just meet) and let them openly and honestly express how they feel with little to no judgment. It’s a gift that I’ve always had inside me. Over the last 10 years I’ve worked really hard […]

Let’s start here: Mindfulness is NOT… Mindfulness is… paying attention, on purpose, to what is happening right now within and around yourself, with kindness and curiosity. Mindfulness builds self-awareness. And because you are the only person you will ever be with from the moment of your first breath until your last one, it can be […]

It has taken me years to understand and accept that rational thinking does not trump sensation and emotion in human beings. Logical answers do not stop the feelings of overwhelm from arising within me.