Mindfulness
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Feel Free to listen to my story and then join me in an 8-minute guided self-compassion practice recorded just for you… A Boy’s Heart 💚 My Boy’s Heart 💞 The tender space is buried and enclosed in barbed wire, and he feels the self-imposed sting when he unexpectedly allows it to open. Stifling his boyhood joy […]
Feb 10, 2025
It’s time to consider the value that Winter offers—the surrendering, deep rest, and retreat from the busyness of life.
What if we Befriended ourselves this year instead of changing ourselves to fit the world’s prescribed notion of who we should be?
