trees

we are a lot like nature when we get quiet enough.

trees are firmly rooted in the ground holding them steady while always reaching towards the openness of the sky.

the weather & the seasons are constantly changing around them, yet they remain rooted in strength & clarity.

they understand their inherent worth so they do not compare themselves to the tree standing next to them.
simply by being, they support one another.

i visualize a tree when I need to calm my nerves when trying something new, or i am feeling frustrated with the situation going on around me. it immediately grounds and centers me. i practice it in quiet moments as well making it easier to access during the tough ones.

try it……see what happens!