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If you are a human being, you’ve developed the judgment skill. Mindfulness has helped me create a new relationship with this skill.

Jul 21, 2023

Summer is one of my favorite times of the year, and I’m letting myself slow down, choose fun, frolic, relax, and just be.

I hold space for people. What does this mean exactly?  I sit with those I love (and sometimes those I just meet) and let them openly and honestly express how they feel with little to no judgment. It’s a gift that I’ve always had inside me. Over the last 10 years I’ve worked really hard […]