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If you are a human being, you’ve developed the judgment skill. Mindfulness has helped me create a new relationship with this skill.
Summer is one of my favorite times of the year, and I’m letting myself slow down, choose fun, frolic, relax, and just be.
I hold space for people. What does this mean exactly? I sit with those I love (and sometimes those I just meet) and let them openly and honestly express how they feel with little to no judgment. It’s a gift that I’ve always had inside me. Over the last 10 years I’ve worked really hard […]