Life
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I just wrapped up teaching my Body Unit to the 1st-8th graders. We begin each class with a mantra from the activity book I created: “I am my body. My body is good. My body is wise.” It’s a simple mantra that hopefully instills a sense of worthiness and trust in my students and their bodies. It’s a mantra that helps me…
Oct 28, 2023
You three have been my job for the past 16 years. It’s a job I signed up for willingly and am grateful to have. My responsibility has mainly been to care for, guide, direct, hold, and love you through everything in your life. Now is a time of significant transition for me as your mom. […]
Acceptance of myself exactly as I am is hard. My daily mindfulness practice reminds me to accept the polarities of all of me.
Summer is one of my favorite times of the year, and I’m letting myself slow down, choose fun, frolic, relax, and just be.
