Mindfulness
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If you are a human being, you’ve developed the judgment skill. Mindfulness has helped me create a new relationship with this skill.
Jul 21, 2023
Let’s start here: Mindfulness is NOT… Mindfulness is… paying attention, on purpose, to what is happening right now within and around yourself, with kindness and curiosity. Mindfulness builds self-awareness. And because you are the only person you will ever be with from the moment of your first breath until your last one, it can be […]
It has taken me years to understand and accept that rational thinking does not trump sensation and emotion in human beings. Logical answers do not stop the feelings of overwhelm from arising within me.
Each spring I am asked to speak with graduating high school seniors. I begin my lesson with the gift of My Story, which is captivating and hard to fathom. If you are not familiar, you can find snippets of it here, here, and here. I share this journey to offer deeper life lessons that most […]
