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“Like water, be gentle and strong. Be gentle enough to follow the natural paths of the earth, and strong enough to rise up and reshape the world.” Ronda Peterson I’ve learned to rely on the natural world to guide me. The earth, water, fire, and air inspire how I chose to move through the world. […]

Jul 11, 2024

I’ve had a good share of disappointments in my life – I am human, so they are bound to occur! This latest one had me noticing several things. What Happened I had applied for something that appeared to be the perfect professional fit. There were four rounds to this application process, and I was waiting […]

I just wrapped up teaching my Body Unit to the 1st-8th graders. We begin each class with a mantra from the activity book I created: “I am my body. My body is good. My body is wise.” It’s a simple mantra that hopefully instills a sense of worthiness and trust in my students and their bodies. It’s a mantra that helps me…

Acceptance of myself exactly as I am is hard. My daily mindfulness practice reminds me to accept the polarities of all of me.