Personalized 1:1 mindfulness
coaching
I help people remember and reclaim the truest version of themselves that already lives within. My work is about unraveling what no longer serves you—not to change who you are, but to come home to who you've always been.
- Monthly 1:1 coaching sessions (30–60 minutes), with optional mid-month check-ins for continued support
- Bi-monthly emails with simple, research-backed practices and reflections to deepen your mindfulness journey
- A personalized practice plan designed around your current needs, rhythms, and goals
- Access to guided meditations to support your practice at home or on the go
- Ongoing reflection and progress tracking to notice growth in awareness, resilience, and balance
- Integration of evidence-based mindfulness and emotional agility tools woven throughout your sessions
the 9-Month mindfulness Training Program
The program includes
Optional add-on – Reiki Energy Healing
Add restorative Reiki sessions to your program for just $25 per session (regularly $50-150 sliding scale when booked separately)
start within
Recognition
create balance
Active
Restore peace
Integration
become whole
Embodiment
As we travel through the nine months in this program, embodiment and increased emotional agility are what we are working towards.
embody & restore
kind words
“You have a gentle and kind way of cultivating our truest selves.”
“I enjoyed learning and starting my mindfulness practice.”
“This program changed my life, so I am extremely grateful.”
