Personalized 1:1 mindfulness
coaching

invest in your wellbeing

$3,500 (lifetime access to materials)
or $3,250 when you pay in full
Monthly payment plans available

I help people remember and reclaim the truest version of themselves that already lives within. My work is about unraveling what no longer serves you—not to change who you are, but to come home to who you've always been.


the 9-Month mindfulness Training Program

The program includes

Monthly 1:1 coaching sessions (30–60 minutes), with optional mid-month check-ins for continued support

Bi-monthly emails with simple, research-backed practices and reflections to deepen your mindfulness journey

A personalized practice plan designed around your current needs, rhythms, and goals

Access to guided meditations to support your practice at home or on the go

Ongoing reflection and progress tracking to notice growth in awareness, resilience, and balance

Integration of evidence-based mindfulness and emotional agility tools woven throughout your sessions

Optional add-on – Reiki Energy Healing

Add restorative Reiki sessions to your program for just $25 per session (regularly $50-150 sliding scale when booked separately)

start within

Recognition

create balance

Active

Restore peace

Integration

become whole

Embodiment

As we travel through the nine months in this program, embodiment and increased emotional agility are what we are working towards.

embody & restore

Ready to get started?

Schedule a Consultation

During your complimentary 30-minute consultation, we'll discuss your goals, answer your questions, and determine if this program is the right fit for you.

kind words

“You have a gentle and kind way of cultivating our truest selves.”

“I enjoyed learning and starting my mindfulness practice.”

“This program changed my life, so I am extremely grateful.”