WORDS OF Wellness
A BLOG FOR WELLNESS TIPS, CLIENT SUCCESS STORIES, AND MINDFUL MUSINGS
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I just wrapped up teaching my Body Unit to the 1st-8th graders. We begin each class with a mantra from the activity book I created: “I am my body. My body is good. My body is wise.” It’s a simple mantra that hopefully instills a sense of worthiness and trust in my students and their bodies. It’s a mantra that helps me…
Oct 28, 2023
You three have been my job for the past 16 years. It’s a job I signed up for willingly and am grateful to have. My responsibility has mainly been to care for, guide, direct, hold, and love you through everything in your life. Now is a time of significant transition for me as your mom. […]
Acceptance of myself exactly as I am is hard. My daily mindfulness practice reminds me to accept the polarities of all of me.
If you are a human being, you’ve developed the judgment skill. Mindfulness has helped me create a new relationship with this skill.
