Welcome!
I am glad you’re here! Each week or two I will upload information to help you better understand, and integrate into your own life, the week’s Mindfulness Lesson.
Thanks so much for your time, energy, and effort!
Mindful Resilience Family Membership
WEEK 1: Who Am I?
Quick introduction into class, logistical work, context and framing, and integration.
WEEK 2: Who Am I?
I am my body.
Diving deeper into the sensations we feel in our bodies – the communication system between our bodies and our mind.
1st-8th Grade Information
2 Ways to BREATHE to calm down.
How we breathe matters, and can affect our nervous system. Learn some breathing techniques to regulate your nervous system.
Mindfulness Basics
WEEK 1
I have feelings. You have feelings. We all have feelings.
New Job: Feelings Detective.
WEEK 2: Who Am I?
Feelings have movement, sound, color and texture. Feelings also come and go.
Game: Feelings Fish
K4 & K5 Information
2 Ways to BREATHE to calm down.
How we breathe matters, and can affect our nervous system. Learn some breathing techniques to regulate your nervous system.
