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  • Simple Sustainable Start

    Here are some tools for you to start your own Mindfulness Meditation Practice. Try it out for 30 days and be sure to let me know how it’s going!

  • Simple Yoga Practice

    This is one of my favorite yoga techniques to practice before my meditations! Click on the link to watch the video. Let me know what you think!

  • Life Energy Flow (Reiki)

    A lovely way to tap into Life’s Energy Flow. Click on the link for my guided meditation~visualization . I would love to hear how it went for you!