Mindfulness
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we are a lot like nature when we get quiet enough. trees are firmly rooted in the ground holding them steady while always reaching towards the openness of the sky. the weather & the seasons are constantly changing around them, yet they remain rooted in strength & clarity. they understand their inherent worth so they […]
Feb 16, 2020
one of my best a-ha moments was when i realized i was worthy of goodness simply because i was born. life was not going to get better just because i ate healthy, i exercised daily, or that i cleaned up our household, personal care, and beauty products. yes, all of these efforts are noble and […]
is it wise to always listen to what your mind is telling you? do you find yourself: feeling like there’s never enough time during the day to get everything done? blowing up over little events or situations? saying something you wish you could take back? feeling preoccupied with thoughts regarding your child, your student, your […]
