Mindfulness
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It has taken me years to understand and accept that rational thinking does not trump sensation and emotion in human beings. Logical answers do not stop the feelings of overwhelm from arising within me.
May 29, 2023
Each spring I am asked to speak with graduating high school seniors. I begin my lesson with the gift of My Story, which is captivating and hard to fathom. If you are not familiar, you can find snippets of it here, here, and here. I share this journey to offer deeper life lessons that most […]
Heal: to become sound or whole I began to change my relationship to my body recently. As a result, I have begun to feel less segregated within myself. I am beginning to feel whole again. As infants the only thing we could relate to was our bodies – the cries for hunger, thirst, and comfort. […]
We all have a voice. There are countless adjectives to describe the array of colors that emerge from each person’s mouth. The formation of sounds becoming vibrations within the vocal chords can be described as booming, quiet, fierce, soft, boisterous, whiny, gentle, strong, sly, bold, crafty, valiant, silly, calculating, spirited, reckless, tender, shifty, feisty, tired, […]
