Welcome!
I am glad you’re here! Each week or 2, I will upload information to help you better understand, and integrate the lessons into your own life.
Thanks so much for your time, energy, and effort!
Mindful Resilience Teacher Membership
Mindfulness Info
Desk ~ Chair Yoga
Building Awareness around your Sensations
Helpful Tools for Your Personal And Classroom Mindfulness Practice
Body Scan Practice
