Teacher Home Page


I am glad you’re here! Each week or 2, I will upload information to help you better understand, and integrate the lessons into your own life.

Thanks so much for your time, energy, and effort!

Mindful Resilience Teacher Membership

Mindfulness Info

Desk ~ Chair Yoga

Building Awareness around your Sensations

Helpful Tools for Your Personal And Classroom Mindfulness Practice

Body Scan Practice