Hi There! I’m Molly Holsen (RYT-200 – currently working towards my RYT-500, CMT-P, RMT, Circle Keeper) – a certified Mindfulness, Yoga and Social-Emotional Health & Wellness Consultant. I create developmentally appropriate health, wellness, and circle keeping programs for schools and families.
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WELCOME!
In my Professional Life, I design and implement developmentally appropriate social – emotional health programs for both classrooms and overall school settings. My curriculum is for students, faculty, staff, athletic teams, individuals, and families in the school community. It is rooted in mindfulness, restorative practices, embodied movement, and the latest neurobiology research. It is designed to foster a climate and culture shift within both the classroom as well as the school setting, creating a more connected classroom~school environment.
I also work one on one with children, as well as entire family structures to bring mindfulness into the home.
In my personal life, I am a Reiki Master Teacher, Embodied Advocate, Mother of Three Teenage Sons, a Wife, an Avid Reader and Learner, a Nature Enthusiast, and I Love to Walk and Talk with Friends.
Kind Words
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Kind Words
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Kind Words • Kind Words • Kind Words •
Testimonials
Daily Personal, and Collective Benefits of the Practices I Teach:
Benefits of a Regular Mindfulness Practice:
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Improved Attention
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Emotional Regulation
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Greater Compassion
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Reduction of Stress and Anxiety
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More Positive Environment
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Neuroplasticity (rewiring of the brain)
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Intrapersonal, Interpersonal, and Collective Transformation
Benefits of Regular Self-Compassion Practice:
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Increased Happiness
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More Optimistic
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Higher Wisdom
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Increased Personal Initiative/Drive
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More Curiosity
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Deepens Resilience
Benefits of Regular Gratitude Practice:
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Increased Happiness
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Feel More Comfortable Feelings Associated with Positivity
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Improved Physical Health
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Stronger Relationships
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Deepens Resilience
Click one of the buttons to learn more!
Benefits of Reiki:
An Energetic Healing Service I Offer Individuals:
Benefits of Reiki Healing:
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Brings on a Meditative State.
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Fosters Tissue and Bone Healing After Injury or Surgery.
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Stimulates Your Body’s Immune System.
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Promotes Natural Self-Healing.
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Relieves Pain and Tension.
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Supports the Well-Being of Individuals Receiving Traditional Medical Treatments such as Chemotherapy, Radiation, Surgery and Kidney Dialysis.
Reiki Healings may create increased feelings of :
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Peace.
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Relaxation.
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Security.
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Wellness.
Click to learn more!
Looking for some FREE practices sent directly to your inbox each month?
Scroll to the bottom of the page to find my Cozy Little Community Sign Up!
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Here are words from some of my favorite teachers who guide and inspire me daily:
“Love and justice are not two. Without inner change, there can be no outer change; without collective change, no change matters.”
~Rev angel Kyodo williams
“Prayer is sitting in silence until it silences us, choosing gratitude until we are grateful, and praising God until we ourselves are an act of praise. “
~Fr. Richard Rohr
“Energy cannot be created or destroyed, it can only be changed from one form to another.”
~Albert Einstein
“Speak little, listen much.”
~St. Ignatious
