Learn how to have a better relationship with yourself and with others.
MINDFULNESS MADE EASY
“Like water, be gentle and strong. Be gentle enough to follow the natural paths of the earth, and strong enough to rise up and reshape the world.” Ronda Peterson I’ve learned to rely on the natural world to guide me. The earth, water, fire, and air inspire how I chose to move through the world. […]
As a young girl, I carried a deep longing inside me that I hid from the outside world. I would pray about it nightly and write secret notes that I folded over and over again, shoving them into the back of my desk’s drawers. “Choose Me,” they read. The world would judge…
I love Brene Brown and all that she teaches us. She uses the written inspiration from Teddy Roosevelt in the picture below to teach the public what it means to lead with compassion and empathy. I love this writing. I took it and put a current and timeless feminine twist on it.
A BLOG FOR WELLNESS TIPS, CLIENT SUCCESS STORIES, AND MINDFUL MUSINGS
WORDS OF WELLNESS
kind words
"I would absolutely recommend Mindful Molly to all schools. I strongly feel that she has been key in bringing body awareness full circle into our K4 classroom. We talk a lot about being kind and the different feelings people can have. Mindful Molly brings body awareness and coping skills in to complete our SEL."
"Our daughter had a fear of the fire bell at school that would leave her frozen and in tears with each drill. Molly worked with her to better understand what was happening in her body, brain, and mind when these events occurred. Our daughter not only uses this information, but she now coaches others when they are stressed. We are grateful to Molly for teaching our daughter these life changing tools that she will use the rest of her life."
This fun and informative, 1-2 hour retreat gives coworkers and managers tools for feeling better in their own minds and having a better relationship with each other.
This program is customized for each individual or family. Everyone deserves to have techniques to use in times of stress.
Individuals and Families
This curriculum teaches students to feel better within themselves, communicate better with one another, and peacefully work through conflict.
SERVICES WE OFFER
mindfulness for
Schools
mindfulness for
the workplace
mindfulness in
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Molly Holsen is a certified social emotional health and wellness practitioner. She teaches simple, actionable skills for emotional and social wellbeing. Basically, that means she’s really good at helping you to help yourself and others — because in this crazy world, we could all use a little help, whether it’s individually, with family, in school, or at work.
