Learn how to have a better relationship with yourself and with others.
MINDFULNESS MADE EASY
What if we Befriended ourselves this year instead of changing ourselves to fit the world’s prescribed notion of who we should be?
That week, I heard the word spoken on two separate occasions by two women in my life whom I love and trust wholeheartedly. Each time it was uttered, the word vibrated through my body and told me to pay attention. UNRAVEL As I drove my family up north for Thanksgiving the following week, I could […]
“Like water, be gentle and strong. Be gentle enough to follow the natural paths of the earth, and strong enough to rise up and reshape the world.” Ronda Peterson I’ve learned to rely on the natural world to guide me. The earth, water, fire, and air inspire how I chose to move through the world. […]
A BLOG FOR WELLNESS TIPS, CLIENT SUCCESS STORIES, AND MINDFUL MUSINGS
WORDS OF WELLNESS
kind words
"I would absolutely recommend Mindful Molly to all schools. I strongly feel that she has been key in bringing body awareness full circle into our K4 classroom. We talk a lot about being kind and the different feelings people can have. Mindful Molly brings body awareness and coping skills in to complete our SEL."
"Our daughter had a fear of the fire bell at school that would leave her frozen and in tears with each drill. Molly worked with her to better understand what was happening in her body, brain, and mind when these events occurred. Our daughter not only uses this information, but she now coaches others when they are stressed. We are grateful to Molly for teaching our daughter these life changing tools that she will use the rest of her life."
This fun and informative, 1-2 hour retreat gives coworkers and managers tools for feeling better in their own minds and having a better relationship with each other.
This program is customized for each individual or family. Everyone deserves to have techniques to use in times of stress.
Individuals and Families
This curriculum teaches students to feel better within themselves, communicate better with one another, and peacefully work through conflict.
SERVICES WE OFFER
mindfulness for
Schools
mindfulness for
the workplace
mindfulness in
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Molly Holsen is a certified social emotional health and wellness practitioner. She teaches simple, actionable skills for emotional and social wellbeing. Basically, that means she’s really good at helping you to help yourself and others — because in this crazy world, we could all use a little help, whether it’s individually, with family, in school, or at work.
