"I wasn’t always so clear-minded and emotionally balanced."

The truth is, we all have our own sh*^ to sort through. My job is to provide tools to simplify what it means to live life as a human being and to respond to situations in healthier ways. I do this for individuals, families, schools, and workplaces. 

I used to be more reactive and judgmental (especially with myself). For me, everything changed when I dedicated myself to my wellness education and committed to practicing daily mindfulness. These are the methods that I pass on through my work here at Mindful Molly. 

The Molly of the past was a Division 1 soccer player, a special education teacher, and a guide for families navigating the emergency room. The Molly of today is a mom of three, and a certified social emotional health and wellness practitioner. As for the Molly of the future? Well, anything is possible. But one thing is for sure — I will still be far from perfect. I will mess up (we all do!), and I will forgive myself when this happens. 

"The truth is, we all have our own sh*^ to sort through..."


hi there

"If you want to learn simple, actionable skills for emotional and social wellbeing, then let’s get to know each other!"  

    to dance —
    I think it’s one of the best stress relievers!

    I love

    has always been a part of my life, but I actually didn't know what it was called until my 40’s. I love taking the mystery out of mindfulness for my clients. 


    I am

    a chronic illness survivor. if you are a part of this club, please know that i see you and i am so proud of you.

    BOTH intrapersonal and interpersonal skills. I believe personal awareness leads and better relationships follow. 

    I advocate for

    I’m a proud Reiki MASTER AND TEACHER. (click here for a free consult!)

    i am